Skip to main content
Marshall Health

Recipe: Peanut Butter & Chocolate Energy Bites

Need a quick, nutritious snack to fuel your day? These Peanut Butter & Chocolate Energy Bites are packed with protein, fiber, and natural sweetness, making them the perfect grab-and-go option. Whether you’re looking for a post-workout boost, an afternoon pick-me-up, or a healthy treat for the kids, these no-bake bites come together in just minutes with simple, wholesome ingredients.

With creamy peanut butter, rich chocolate chips, hearty oats, and a touch of honey, each bite is both satisfying and energizing. Plus, they’re easy to customize—swap in your favorite nut butter, add a sprinkle of chia seeds for extra nutrients, or roll them in coconut flakes for a fun twist. No baking, no fuss—just mix, roll and enjoy!
Keep a batch in the fridge for a convenient snack all week long. These little bites won’t last long!
No Bake Energy Bites
  • 1/2 cup peanut butter (can sub another nut butter or sunflower butter)
  • 1/2 cup oats
  • 1/3 cup flaxseed meal
  • 1/3 cup protein powder of choice
  • 1/4 cup honey or maple syrup
  • 2 TBSP mini chocolate chips
  • 1 TBSP chia seeds
  • 1 tsp vanilla

 

Instructions:

Place all ingredients (except chocolate chips) in bowl of food processor and pulse several times until well combined. Add chocolate chips and pulse a few more times. With hands roll mixture into 10 balls/servings.

If you don’t have a food processer, mix all dry ingredients together first, then mix in wet ingredients until combined. Use hands to roll into 10 balls/servings. If mixture is too dry due to varying textures of protein powders/nut butters, add more sweetener or peanut butter to get to desired consistency for rolling.

 

Nutrition Facts (per serving/1 energy ball): 150 calories, 14 grams carbohydrates, 7 grams protein, 9 grams fat (1 gram saturated), 3 grams fiber.