Chocolate Avocado Pudding

Recipe

Prep Time: 5 minutes
No Cooking Required

Ingredients (makes 2 servings)

• 1 medium avocado (peeled, pitted, cubed)
• ¼ cup of milk
• ¼ cup unsweetened cocoa powder
• 3 tablespoons dark brown sugar
• 1 teaspoon vanilla
• 1 pinch of cinnamon (optional)

Directions

• Blend all ingredients until smooth.
• Chill for 30 minutes and serve.

The recipe is best the day you make it, but it can be stored in an airtight container for 24 hours.

Nutrition Information (per serving)

• 232.5 kcals
• 13.5 grams fat
• 31 grams carb
• 6.75 grams fiber
• 18 grams added sugar
• 4.5 grams protein
• 15 mg sodium

Recipe by Marshall Health Pediatric Dietitian Rachel Sallade
Adapted from Allrecipes