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Marshall Health

Recipe: Slow Cooker Mashed Potatoes & Cauliflower

Creamy, flavorful and perfect for your holiday table!

Prep Time: 30 minutes

Cook Time:  6 hours

 

Ingredients (makes 12 servings)

  • 2 ½ pounds potatoes, peeled and cubed
  • 1 cup chicken broth
  • 1 head cauliflower, chopped
  • ¼ cup milk of choice
  • ¼ cup butter, softened
  • ¼ light sour cream
  • 1 tsp garlic powder
  •  ¼ tsp paprika
  •  salt and pepper to taste

 

Directions

  1. Combine potatoes and chicken broth in slow cooker.
  2. Cook potatoes on low for 3 hours. Add cauliflower and cook on low for another 3 hours.
  3. Stir in milk, butter, sour cream, garlic powder, paprika, salt and pepper into potato mixture.
  4. Use potato masher or blend with immersion blender to desired consistency.

 

Nutrition Information (per serving)

  • 134 calories
  • 20 grams carb
  • 4 grams fiber
  • 3 grams protein
  • 5 grams fat

 

Recipe by Marshall Health Dietitian Jessica Meek