RECIPE: Creamy Dark Chocolate Hummus
Skip the sugary desserts and try Creamy Dark Chocolate Hummus 🍫💚
Made with chickpeas, cocoa, peanut butter and a touch of maple syrup, this brownie batter hummus is perfect for dipping berries or enjoying as a guilt-free treat. 🍓🥄
Ingredients (makes 10 3oz. servings)
- 1 ½ cup cooked chickpeas about a 15 oz can
- ¼-1/3 cup maple syrup
- ¼ cup peanut butter or any other nut/seed butter
- ¼ cup cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons water
Directions
Blend well and serve with berries
Nutrition Information
Calories: 332kcal | Carbohydrates: 35g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 201mg | Potassium: 404mg | Fiber: 5g | Sugar: 25g | Vitamin A: 10IU | Calcium: 120mg | Iron: 3mg
Recipe by Mikayla Boone