Fizzy Fruit Juice

The July Summer Snacks session at the Putnam County Library challenged kids to rethink what they drink. Marshall Health pediatric dietitian Rachel Sallade discussed the importance of staying hydrated and avoiding sugary beverages. Little and big kiddos enjoyed some healthy options.

Try Rachel’s Fizzy Fruit Juice recipe:

Ingredients & Directions (1 serving)

• 1/2 cup plain carbonated water
• 1/2 cup of your favorite 100% fruit juice blend (Rachel uses Tree-Top apple grape)

Nutrition Information (per serving)

• 60 calories
• 15 grams carbohydrate
• 0 added sugar
• 0 protein or fat

Learn more: Nutrition Services at Marshall Health